Solo travel is growing by leaps and bounds — and it’s no longer just for young backpackers or people traveling alone by circumstance. Today’s solo travelers are married individuals, parents, professionals, and empty nesters who are intentionally choosing to explore the world on their own terms.

In fact, Google searches for “solo travel” have more than doubled since 2018. What’s driving this shift? A desire for deeper experiences, personal growth, cultural immersion, and meaningful time to reflect. Post-pandemic, many travelers are prioritizing experiences over things — and solo travel offers a powerful way to reconnect with yourself while connecting with the world.

When you travel with a partner, family, or friends, the focus is naturally on shared experiences and moments. But when you travel alone, the experience shifts. It becomes about meeting new people, stepping outside your comfort zone, and giving yourself space to reflect. It can be incredibly empowering — and even life-changing. (You can watch my recent TV segment on solo travel.)

I’ve personally embraced solo travel, recently completing two international solo trips and a solo domestic trip is right around the corner. Each experience has been unique, eye-opening, and deeply rewarding.

Smart Tips for Traveling Alone

If you’re considering your first solo trip, here are some expert tips to help you feel confident, safe, and set up for an amazing experience:

1. Don’t take your first international trip solo.
If possible, take an international trip with a travel companion first to build confidence navigating train systems, currency exchanges, and language barriers. Once you feel comfortable, you’ll be much more prepared to take on an international destination on your own.

2. Download Google Translate for international trips.
This app is a lifesaver when traveling internationally and facing a language barrier. It can help with menus, signs, and basic communication.

3. Create a loose itinerary.
Having plans helps prevent loneliness and decision fatigue. You can still be spontaneous — but a framework gives your days structure and purpose.

4. Share your plans and location with someone you trust.
Give a trusted friend or family member your full itinerary and set up regular check-in times so someone always knows where you are. For added peace of mind, use location-sharing features like Find My iPhone or Google Maps so your whereabouts can be easily tracked for safety. 

5. Consider small group travel.
Group travel with a tour guide and curated itinerary is a fantastic way to travel solo while still having built-in social interaction. You get independence plus connection. Adventures by Disney, for example, is known for intimate group experiences with no more than 40 guests.

6. Choose a smaller ships for solo cruising.
Don’t get lost in the crowd. If you’re cruising solo, opt for ships with 120 passengers or fewer. On smaller ships, you’ll naturally get to know fellow travelers during meals and excursions, creating a more social and connected experience. It’s a completely different feel than cruising with hundreds (or thousands) of passengers.

7. Look for solo-friendly pricing.
Many group tours and cruise lines now offer reduced rates or have eliminated single supplements. Some ships, including National Geographic, even have dedicated single cabins — helping you avoid paying double occupancy rates.

Why I Love Solo Travel: My Personal Experience

This past year, I took a 10-day trip to Italy. The first five days were completely solo. I created my own itinerary and loved the freedom — if I didn’t want to spend hours in a museum, I didn’t. If I wanted to wander the streets of Florence, I did. I chose where and when to eat, took afternoon naps when I was tired, and headed back out later. It was total freedom.

The second half of the trip, I joined a group of friends and stayed at Villa Laura. It ended up being the perfect combination — solo exploration followed by meaningful time with friends. By the time I joined them, I was refreshed, fulfilled, and eager to be social.

My second solo trip was a 25-day National Geographic – Lindblad Expedition with just 115 passengers. It felt like I was going off to adult summer camp — and I would come home with friends from all over the world. I did just that!

With 21 days onboard, there were 72 meals, 21 afternoon teas, and 21 cocktail hours — adding up to well over 100 moments where I had to step outside my comfort zone and ask if I could join someone’s table. Those small moments led to incredible conversations, shared excursions, and lasting friendships.

By the end of the journey, no one wanted to disembark. There were hugs, exchanged phone numbers, and genuine connections. It truly was life-changing.

Is Solo Travel Right for You?

Solo travel isn’t about being alone — it’s about independence, confidence, and connection. It’s about designing a trip that fits you, at this season of your life.

Whether it’s a long weekend, a guided group adventure, or a bucket-list international journey, solo travel can be one of the most rewarding experiences you’ll ever give yourself.

Reach out to me, and I can help you explore the possibilities.